XP Cross-Country Skiing
Whether you’ve never stepped into a pair of skis or have been making tracks for years, we’ve got a lesson for you.
We offer cross-country ski lessons for all skill levels, from beginner to advanced, taught by former top athletes. Our lessons for small groups, individuals, or families are tailored for your current skill level and goals. Our tight-knit lessons ensure you will get the best quality instruction and attention every time.
Please note that equipment rentals are not included in the lesson. We do have a comprehensive list of excellent suppliers in and around Oslo.
Cross- Country Skiing - Personalised Lessons
There’s no better way to take part in the Norwegian dream than to join the country’s favorite pastime.
Location: Øvresetertjern (all beginners), Frognersetern & Holmenkollen (alternative venues)
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Whether you are looking for an intro to the sport, to work on mastering the basics or to simply have some fun with your friends, our private lesson is for you. Private lessons, while shorter in duration, are focused specifically on your challenges, not a general group program.
Lesson Length: 50-80 minutes
Skill Level: Beginner, Intermediate, AdvancedPrice: 1 person 50 min. kr. 1550,- + kr. 875,- pr extra person
Price: 1 person 80 min. kr. 2175,- + kr. 875,- pr extra person
*For a 80-minute lesson choose the 50-minute private session in the booking menu and check the box “add 30 minutes”.
We offer a 15% discount on private lessons purchased in bulk - you will find our 6x 60 minute discounted package under Packages, Subscriptions & Gift Certificates
We offer a discount for kids under 12 years old that would like to take private lessons without parents (Lessons for families, you will find in a separate tab).
Please contact Andrea (at) xpcoaching.no for a discount codes for package purchases and kids lessons.
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In this 2.5 hour session, we ski from Øvresetertjern to Tryvannstua (or beyond), navigating all the hills, twists, and turns to understand how to put all the different techniques together in one session. We also stop for a coffee and a boller!
Lesson Length: 2.5 hours
Skill Level: Intermediate, AdvancedPrice: kr 3450,- per person + kr. 1725,- pr extra person
*15% discount for groups of 4 or more, contact us for your unique discount code.
*Additional instructors will accompany groups larger than 10
*This is also redeemable in our 6x 60 minute discounted package purchases
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For families with small children, this is a great lesson to learn the very basics of cross-country skiing in a relaxed and encouraging atmosphere
Lesson Length: 80-minutes
Skill Level: BeginnerSingle session
Price kr 1850,- for the first adult
+ kr 875,- per second Adult and/or Youth (13-16)
+ kr 750,- per child (ages 3-12)
*If you are interested in several private lessons over the course of weeks or months, we offer a 10% discount.
Contact Andrea (at) xpcoaching.no for customised packages and direct booking link. if you do not find what you are looking for. Please include the ages, skill levels and dates that suit your family. This lesson includes a junior instructor to help with younger children.
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In this immersive two-day course, you will build your skills and have a blast over the weekend or evening lessons. Whether signing up on your own, with your pals or colleagues, this is an immersive and easy-going way to get to know the sport… and meet new skiers of your ability!
Lesson Length: 2 x 90-minute lessons
Skill Level: Beginner, Intermediate, AdvancedPrice: 1 person kr. 3915,- + kr. 1575,- 2nd person, + kr. 785,- additional people
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Inspired by the Norwegian Søndagstur, our Saturday Group Marka session will help you feel more comfortable on longer ski outings while exploring Oslo’s beautiful trail system.
In this 2,5 - 3- hour session, we ski from Øvresetertjern to different “skistua” in Oslomarka. Instructors will help the group navigating all the hills, twists, and turns to understand how to put all the different techniques together in one session. We also stop for a coffee and a boller!
Lesson Length: 2,5 - 3- hours
SkillLevel: Intermediate
Price: 1 person kr. 3450,- + kr. 1725,- 2nd person, + kr. 750,- additional people
Additional instructor(s) will be added for groups larger than 8 people.
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If you would like to book a private instructor for yourself or a small group, we offer a discount when purchased together. Please contact us for your unique discount code when booking or choose our 6-lesson package.
Lesson Length: 60- or 90-minute Lessons
Skill Level: Beginner, Intermediate, AdvancedWe offer a 15% discount on private lessons purchased in bulk - you will find our 6x 60 minute discounted package under Packages, Subscriptions & Gift Certificates
NOTE: Equipment is not included - we can help you find equipment or rent it for you.
Check out all of our discounted packages here:
Cross- Country Skiing - Group Lessons
There’s no better way to take part in the Norwegian dream than to join the country’s favorite pastime.
Location: Øvresetertjern (all beginners), Frognersetern & Holmenkollen (alternative venues)
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Whether you are looking for an intro to the sport, to work on mastering the basics or to simply have some fun with your friends, our private lesson is for you. Private lessons, while shorter in duration, are focused specifically on your challenges, not a general group program.
Lesson Length: 90 minutes
Skill Level: Beginner & IntermediatePrice Beginner: kr. 950,-
Price Intermediate: 1050,-
BOOK HERE (Catagory: cross-country groups)
Group Dates Winter 2025:
Every weekon Tuesdays & Thursdays
*with fewer than 4 sign-ups, participants will be offered a different weekend
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In this immersive two-day course, you will build your skills and have a blast over the weekend or evening lessons. Whether signing up on your own, with your pals or colleagues, this is an immersive and easy-going way to get to know the sport… and meet new skiers of your ability!
Lesson Length: 2 x 90-minute lessonsSkill Level: Beginner & Intermediate
Price Beginner: kr. 1850- per person
Price Intermdeiate: kr. 2100- per person
Group lessons run with a 4 person minimum and 8 person maximum per class. Please note that classes will be combined and rescheduled with too few attendees.
BOOK HERE (Catagory: cross-country groups)
Group Dates Winter 2025:
Every weekend in January & February
*with fewer than 4 sign-ups, participants will be offered a different weekend
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Inspired by the Norwegian Søndagstur, our Saturday Group Marka session will help you feel more comfortable on longer ski outings while exploring Oslo’s beautiful trail system.
In this 3- hour group session, we ski from Øvresetertjern to different “skistua” in Oslomarka. Instructors will help the group navigating all the hills, twists, and turns to understand how to put all the different techniques together in one session. We also stop for a coffee and a boller!
Lesson Length: 3- hours
SkillLevel: Intermediate
Price: kr. 1250,- per person
BOOK HERE (Catagory: cross-country groups)
*with fewer than 4 sign-ups, participants will be offered a different weekendGroup lessons run with a 4 person minimum and 16 person maximum per class. Please note that classes will be combined and/or rescheduled with too few attendees. Additional instructor will be added for groups larger than 8 people.
Season 2025 Dates:
January 4th, 2025
January 25th, 2025
March 1st, 2025
April 5th, 2025
Price for Package: kr. 4500,- per person
Book your skiing lesson ↓
Personalised Endurance Coaching Plans
Personalized aerobic, strength and mobility coaching with our Partner MVB Coaching. Integrate your local technique coaching sessions with our co-coaching endurance training model.
Contact us for more information on how we can help you can achieve your goals!
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Fully personalised aerobic OR strength coaching with our preferred partner, Martin Benes, former US Paralympic Coach, from MVB Coaching.
This program is ideal for athletes who are looking to maintain fitness.
Personalised Training Plan
Training laid out 1-2 weeks in advance
TrainingPeaks Premium Account
Unlimited communication through TrainingPeaks platform (response within 24 hours)
Charged monthly until client cancels. 30 day notice required for cancellation.
Tier One is also available as 2-3 days of strength programming through Bridge Athletic.
Price: $175.00 every month
*Contract us for integrated on-site personal training session available
SUBSCRIBE HERE on our partner site (Use code XPCOACHING for a 20% discount on your first-month)
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Fully personalised aerobic coaching and stock strength program with our preferred partner, Martin Benes, former US Paralympic Coach, from MVB Coaching.
This program is ideal for athletes with specific goals and those looking to improve performance.
Personalised Training Plan
Training laid out 1-2 weeks in advance
TrainingPeaks Premium Account
Unlimited email/text/WhatsApp (athlete-driven) through TrainingPeaks platform (response within 24 hours)
Race planning support
Goal setting and support
1x month 30-minute phone check in
3x week workout feedback
Template Strength Workouts thru Bridge Athletic
10% off in-person coaching sessions (Oslo or Truckee, CA)
Charged monthly until client cancels. 30 day notice required for cancellation.
Price: $275.00 every month
*Contract us for integrated on-site personal training session available
SUBSCRIBE HERE on our partner site (Use code XPCOACHING for a 20% discount on your first-month)
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Fully personalized aerobic and strength/mobility coaching with our preferred partner, Martin Benes, former US Paralympic Coach, from MVB Coaching.
This program is ideal for athletes looking to maximize performance and make big gains in their results.
Personalised Training Plan
Training laid out 1-2 weeks in advance
TrainingPeaks Premium Account
Unlimited email/text/WhatsApp (coach-driven) communication
Race planning support
Goal setting and support
3x month 30-minute phone or Zoom check-in
5x week workout feedback
Personalized Strength Programming through Bridge Athletic
Nutritional Guidance
30% off in-person coaching sessions (Oslo or Truckee, CA)
Charged monthly until client cancels. 30 day notice required for cancellation.
Price: $375.00 every month
*Contract us for integrated on-site personal training sessions
SUBSCRIBE HERE on our partner site (Use code XPCOACHING for a 20% discount on your first-month)
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12-16 week training plans designed to get you kick-started for specific races or events COMING SOON!
Frequently Asked Questions
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These are some of our favorite spots to purchase equipment;
Sporteinda - Buyers’ Guide - Use code XPCOACHING for a further discount!
XXL - great for mid-range gear or package pricing
BraaSport - best staff in town for mid-high end advice
Other well-known options: Milslukern, Oslo Sportslager, Bull Ski og Kajakk
XP’s Top Tip
Ask the staff to help you pick out the right package including, skis, bindings and boots. Poles are usually sold separately. The end of November and the beginning of January are usually the best times to buy gear on sale.
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If you decide to rent skis, make sure to ask for ‘Felleski’ as with these you don’t need to worry about kick wax.
XP’s Top Pick
Tryvann / Skimore is great for mid-range, beginner classic cross-country ski rental. The cross-country trailhead is within walking distance from where you can pick up skis. Make a reservation in advance on their website or through us (add-on in the booking section). They also have lockers where you can store your shoes and belongings.
Bull SuperSki, located at Holmenkollen stadium, is the best place to rent mid-high end skating and classic ski equipment. Contact them in advance for booking and to arrange pick-up times.
BUA Utlånsordning is a great place to borrow equipment for many different sports. You are able to borrow gear for a two week period. This is great for those of you who are unsure if you want to invest in a sport right away.
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XP’ Top Picks
XXL
Sportnett
Swix & Swix Outlet (Online)
Local Sport Club Used Markets (Seasonal - October/November)
Other great locations: Sport Outlet,Milslukern, Oslo Sportslager, Bull Ski og Kajakk, Anton Sport, Sport1.
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In Norway there is a saying, “there is no bad weather, only bad clothing”. That being said, it is not always easy to know what to wear for long hours outside and with variable temperatures. Here is what we recommend to follow the 3-layer rule for outdoor winter activity;
Layer one: a wool or polypropylene layer on top and bottom - this will wick the sweat from your body and keep you warm. Wool ski socks.
Layer two: a wool sweater or fleece top and vest
Layer three: a primaloft jacket and a pair of breathable, outdoor pants. You can use hiking pants, downhill pants or cross-country type pants.
Finally: A hat, gloves/mittens and a neckwarmer are a must
Remember: NO COTTON or jeans. This is very important as when cotton or jeans get wet either from sweat or rain/snow on the outside, you will get cold and remain cold. Look for your top choice items in the off season for on-sale stock.
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Merino wool base layer (Andrea’ base layer choice)
Polypropylene all-year base layer (Andrea’s base layer choice)
Mid-layer wool sweater (Andrea’s 1st Favorite, 2nd Favorite)
Vest (Andrea’s top pick for skiing)
Smartwool socks (Andrea's sock of choice - Hike Light Cushion Crew)
Hat/Headband
Wool buff / neck warmer
Hestra - Gloves, Mittens, Lobster Mitts, Liners, Covers
Gaitors/Gamasjer (cover over your shoe or boot) - keeps the snow and wetness out
Boot cover (cross-country boots specific for cold days)
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When it comes to getting outdoors to explore, here are few of our trusted sites;
UT - by Det Norske Turistforeningen (DNT)
Hjelp 113 - App for safety and for calling for help -
iMarka app by Skiforeningen
Our Equipment Partner
With a focus on quality and eco-consciousness, Sportienda offers a seamless platform for buying and selling used bicycles as well as outlet sports gear including ski equiptment. Their marketplace prioritises safety and simplicity, featuring top-tier skis from trusted brands alongside personalised buying assistance. By partnering with Sportienda, XP Coaching provides our clients with access to high-quality outdoor equipment, enabling them to fully embrace their outdoor adventures with confidence and peace of mind.
Benefits: Receive additional discounts on their already great prices with code: XPCOACHING
Buyer Guide: Use the Sportienda customer buyer guide to help you pick the bike or skis that suit your needs perfectly! (English version of the cross-country ski guide)
Where you can find us
Holmenkollen & Tryvann area
You´´ll find our ski instructors at Øvresetertjern, Frognersetern, Holmenkollen & Tryvann - Fantastic rolling trails where you will learn the ups and downs, ins and outs of skiing in Norway.
Give the gift of an XP lesson
There is no better gift than that of a great experience. This card covers all of our all-season outdoor sports, so grab your friends and get outside!